<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>female . 19 . college sophomore . 5’8 . 

**DISCLAIMER***
Most of the images I use are NOT MINE! I take no credit whatsoever for the actual photograph. I do take credit for the quote. Please if I use your image and I do not credit, let me know! I will change that. 
Ever wanted something so bad in your life but thought you’d never obtain it? Well, think again. Because I am dreaming of something, and that is to be fit, healthy, and happy. I won’t give up. I am going to obtain this lifelong dream of mine. And I want to inspire others to do so as well. It’s not easy, and I know I will want to be lazy and eat unhealthy. But I know that at the end, it will be rewarding. and I will be happy. Don’t give up on your dreams, because in reality, you can make your wildest dream come true!!!! I want to achieve my dream, obtain my desire, and inspire others to do the same!!! Please, don’t hesitate to contact me. I am sharing my journey to fitness with you and I want you to count on me!! Together we can achieve more. Good Luck!!
</description><title>healthy-fit-STRONG</title><generator>Tumblr (3.0; @itstarts-now)</generator><link>http://itstarts-now.tumblr.com/</link><item><title>This is so exciting! Too excited for more!

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&lt;a href="http://janellelikessurveys.com/"&gt;Check it out&lt;/a&gt;</description><link>http://itstarts-now.tumblr.com/post/33581120605</link><guid>http://itstarts-now.tumblr.com/post/33581120605</guid><pubDate>Sun, 14 Oct 2012 14:27:05 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m70szzK4So1r6xxlgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itstarts-now.tumblr.com/post/27011536132</link><guid>http://itstarts-now.tumblr.com/post/27011536132</guid><pubDate>Wed, 11 Jul 2012 19:52:47 -0400</pubDate><category>running shoes</category><category>running</category><category>purple</category><category>fitness</category><category>goals</category><category>tips</category><category>weight loss</category><category>motivation</category><category>inspiration</category><category>fitspo</category><category>follow</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m70s5aOrMH1r6xxlgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itstarts-now.tumblr.com/post/27010357764</link><guid>http://itstarts-now.tumblr.com/post/27010357764</guid><pubDate>Wed, 11 Jul 2012 19:34:22 -0400</pubDate><category>pressure</category><category>dont quit</category><category>quitting</category><category>training</category><category>fitness</category><category>weight loss</category><category>fitspo</category><category>inspiration</category><category>keep going</category><category>sweat</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m70ra5ufqf1r6xxlgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itstarts-now.tumblr.com/post/27009162216</link><guid>http://itstarts-now.tumblr.com/post/27009162216</guid><pubDate>Wed, 11 Jul 2012 19:15:41 -0400</pubDate><category>strawberries</category><category>delicious</category><category>diet</category><category>fruits</category><category>nutrition</category><category>importance</category><category>meal</category><category>snack</category><category>fitness</category><category>fitness training</category><category>motivation</category><category>fitblr</category><category>inspiration</category><category>fitspo</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m70plzVVpi1r6xxlgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itstarts-now.tumblr.com/post/27006834172</link><guid>http://itstarts-now.tumblr.com/post/27006834172</guid><pubDate>Wed, 11 Jul 2012 18:39:35 -0400</pubDate><category>strength</category><category>training</category><category>fitness</category><category>weight loss</category><category>motivational</category><category>inspirational</category><category>fitblr</category><category>fitspo</category><category>follow</category><category>weights</category><category>tips</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m70p5hgfSV1r6xxlgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itstarts-now.tumblr.com/post/27006179638</link><guid>http://itstarts-now.tumblr.com/post/27006179638</guid><pubDate>Wed, 11 Jul 2012 18:29:41 -0400</pubDate><category>underestimate</category><category>motivation</category><category>fitness</category><category>weight</category><category>training</category><category>weight training</category><category>fit</category><category>weight loss</category><category>tip</category><category>inspiration</category><category>fitblr</category><category>fitspo</category></item><item><title>can't wait to run tomorrow .</title><description>&lt;p&gt;tell me YOUR running goal :)&lt;/p&gt;

&lt;p&gt;&amp;lt;3&lt;/p&gt;</description><link>http://itstarts-now.tumblr.com/post/26880198657</link><guid>http://itstarts-now.tumblr.com/post/26880198657</guid><pubDate>Mon, 09 Jul 2012 23:26:45 -0400</pubDate><category>running</category><category>run</category><category>goal</category><category>running goals</category><category>fitness</category><category>fitblr</category><category>fitspo</category><category>weight loss</category><category>training</category></item><item><title>fruitandtea:

Ways to incorporate chia seeds into your...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5tz2hamzu1rr86pjo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fruitandtea.tumblr.com/post/25384401094/ways-to-incorporate-chia-seeds-into-your-diet"&gt;fruitandtea&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Ways to incorporate chia seeds into your diet:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Blend into smoothies&lt;/li&gt;
&lt;li&gt;Soak in hot milk and stir into oatmeal&lt;/li&gt;
&lt;li&gt;Use as cheap, healthy egg replacer in cakes or cookies (in a food processor, combine 1 tbsp seeds with 1/4 c water and blend into a smooth texture. 3 tbsp = 1 egg)&lt;/li&gt;
&lt;li&gt;Add to salad dressings&lt;/li&gt;
&lt;li&gt;Stir into soup to thicken&lt;/li&gt;
&lt;li&gt;Toss with stir fried veggies&lt;/li&gt;
&lt;li&gt;Stir into yogurt with fresh fruit&lt;/li&gt;
&lt;li&gt;Mix with Nutella, almond butter, or peanut butter for toast or bagel spread or fruit dip&lt;/li&gt;
&lt;li&gt;Add to granola&lt;/li&gt;
&lt;/ul&gt;&lt;/blockquote&gt;</description><link>http://itstarts-now.tumblr.com/post/26809643254</link><guid>http://itstarts-now.tumblr.com/post/26809643254</guid><pubDate>Sun, 08 Jul 2012 23:52:50 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6vk0m4e8k1r6xxlgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itstarts-now.tumblr.com/post/26809511475</link><guid>http://itstarts-now.tumblr.com/post/26809511475</guid><pubDate>Sun, 08 Jul 2012 23:50:46 -0400</pubDate><category>abs</category><category>muscle</category><category>flat stomach</category><category>tone</category><category>training</category><category>motivation</category><category>inspire</category><category>fitblr</category><category>fitspo</category><category>inspiration</category><category>motivate</category><category>keep going</category><category>fitness</category><category>weight</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6vjtgTsSE1r6xxlgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itstarts-now.tumblr.com/post/26809230577</link><guid>http://itstarts-now.tumblr.com/post/26809230577</guid><pubDate>Sun, 08 Jul 2012 23:46:28 -0400</pubDate><category>fear</category><category>strike out</category><category>run</category><category>train</category><category>training</category><category>fitness</category><category>fit</category><category>weight loss</category><category>motivation</category><category>inspiration</category><category>fitblr</category><category>fitspo</category><category>keep going</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6viot5fkL1r6xxlgo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itstarts-now.tumblr.com/post/26807603648</link><guid>http://itstarts-now.tumblr.com/post/26807603648</guid><pubDate>Sun, 08 Jul 2012 23:22:05 -0400</pubDate><category>running</category><category>run</category><category>motivation</category><category>tip</category><category>buddy</category><category>fitness</category><category>fit</category><category>exercise</category><category>inspiration</category><category>keep going</category><category>don't give up</category><category>training</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6viga1Mwi1r6xxlgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itstarts-now.tumblr.com/post/26807259373</link><guid>http://itstarts-now.tumblr.com/post/26807259373</guid><pubDate>Sun, 08 Jul 2012 23:16:58 -0400</pubDate><category>fight</category><category>fight the urge</category><category>fitness</category><category>weight loss</category><category>train</category><category>boxing</category><category>exercise</category><category>junk</category><category>food</category><category>push yourself</category><category>motivational</category><category>motivation</category><category>inspiration</category><category>inspirational</category><category>possible</category></item><item><title>party-hard-pt-harder:

FITSPOHOLIC on We Heart It....</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6vdql2yUv1qjo3p8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://party-hard-pt-harder.tumblr.com/post/26800489031/fitspoholic-on-we-heart-it"&gt;party-hard-pt-harder&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;FITSPOHOLIC on We Heart It. &lt;a href="http://weheartit.com/entry/31860287"&gt;&lt;a href="http://weheartit.com/entry/31860287"&gt;http://weheartit.com/entry/31860287&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://itstarts-now.tumblr.com/post/26806148466</link><guid>http://itstarts-now.tumblr.com/post/26806148466</guid><pubDate>Sun, 08 Jul 2012 23:00:21 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6vhbnzh4R1r6xxlgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itstarts-now.tumblr.com/post/26805633162</link><guid>http://itstarts-now.tumblr.com/post/26805633162</guid><pubDate>Sun, 08 Jul 2012 22:52:00 -0400</pubDate><category>abs</category><category>booty</category><category>butt</category><category>do it</category><category>fitblr</category><category>fitness</category><category>fitspo</category><category>inspiration</category><category>motivation</category><category>muscle</category><category>thighs</category><category>tone</category><category>weight loss</category><category>work for it</category><category>work out</category><category>ass</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6vgyyNtRk1r6xxlgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itstarts-now.tumblr.com/post/26805118785</link><guid>http://itstarts-now.tumblr.com/post/26805118785</guid><pubDate>Sun, 08 Jul 2012 22:44:58 -0400</pubDate><category>diet</category><category>balanced diet</category><category>fitness</category><category>healthy eating</category><category>eating</category><category>food</category><category>fruits</category><category>color</category><category>fit</category><category>weight</category><category>fitblr</category><category>fitspo</category><category>motivation</category><category>tip</category><category>follow</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6vgrwNh3K1r6xxlgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itstarts-now.tumblr.com/post/26804830854</link><guid>http://itstarts-now.tumblr.com/post/26804830854</guid><pubDate>Sun, 08 Jul 2012 22:40:44 -0400</pubDate><category>fitness</category><category>running</category><category>training</category><category>weight loss</category><category>motivation</category><category>fitblr</category><category>fitspo</category><category>follow</category><category>weeakness</category><category>know</category><category>defy</category><category>inspiration</category></item></channel></rss>
